Skin Matters: The Skin Elixir Blog to nourish the skin you're in

10 Acts of Self Care - Skin Elixir UK

10 Acts of Self Care

Incorporating acts of self-care into a busy day is essential for maintaining mental, emotional, and physical well-being. Be it fear of missing out, full on workloads, technologocal advancements meaning we...

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Eat your greens and see the glow - Skin Elixir UK

Eat your greens and see the glow

So it transpires there's a beneficial way of eating that helps mood, stave off hunger and keep you satiated for longer. In a 2015 study, Cornell University researchers found that...

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Foods rich in hyaluronic acid - Skin Elixir UK

Foods rich in hyaluronic acid

Hyaluronic acid is a substance naturally found in the body, particularly in the skin, joints, and connective tissues. While it is not directly obtained from food sources, there are certain...

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Beat Anxiety with Buteyko - Skin Elixir UK

Beat Anxiety with Buteyko

The benefits of breathwork are far reaching, without breathing it goes without saying that there would be no life. How can learning to breathe with more intention using the Buteyko...

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