skin elixir blog
NOURISH THE SKIN YOU'RE IN
We are over the moon that the phenomenal Cherry Mars, AKA 'The Booty Controller', whose mission is to help you realise your greatness is joining us as a practitioner for the Let go & Flow Retreat!
We love Cherry and her enthusiasm, dedication and passion for fitness and well-being. Read on to find out more about her quest to help us all to be the greatest we can be!
"STRONGER WOMEN = A STRONGER WORLD! That’s my mantra for the millennium.
After years of yoyo and fad dieting and other half-hearted attempts at weight loss I came to the realisation that our bodies are only at their very best working in tandem with our minds...and each other!
I had to change the way I thought about my body before it could change to best serve my needs. I stopped scale watching and concentrated on growing fitter and stronger... and out of the life lessons I learned through strength training my super bad ass alter ego, THE BOOTY CONTROLLER evolved! She’s here to help you realise your greatness – we are all of us SUPER WOMEN but especially when we work together to achieve our aims!
She’s here to motivate and inspire you to reach higher than you ever thought you could before – to help shape, tone, build and empower not just your body but your mind! TOGETHER WE ARE STRONGER - if we can support and encourage one another to keep going for the duration of a fitness class, perhaps this positive energy can flow over into all areas of our lives.
My aim is for all of my class participants to actually ENJOY physical activity and not see it as a punishment to their bodies for overeating or inactivity. Health and wellness is something we all deserve but it really is so much easier when done as a collective – WOMEN WHO TRAIN TOGETHER GAIN TOGETHER."
What are you waiting for?! Book your ticket here. We can't wait to meet you all!
Facebook: Uplift - Cheryl Marshall Personal Trainer
The fabulous Rachel Hinton joins us as one of the practitioners for our 'Let go & flow Inner Sanctum Sunday' retreat day with Kundalini Yoga & Kundalini Dance Workshops.
The low down on Rachel:
Creator, Yoga Teacher + Therapist, Founder of The Boogie, Dancer and Lover of Life.
Dance, yoga, well-being and spiritual enquiry have been her lifelong passions, studies that became the foundation of her work with women in 2001 following a 10 year career in TV as a make-up artist + designer and the birth of her daughter. She's a qualified teacher of hatha, yin + kundalini yoga, a dancer, yoga therapist for women’s health + vitality and a trained mindfulness teacher.
Her Joy and passion continues to be in supporting women to come back in to their power through creating spaces where we can heal + uplift our energies in both body + mind and discover more of our truth, real beauty and align more deeply with our destiny, our true heart desires. So enabling us to create more harmonious and fulfilling daily lives.
You can read more about and book your ticket to the 'Let go & flow' retreat day here
Our Skin Elixir blog will feature ideas to nourish the skin you're in.